*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
The biggest challenges we face seem even bigger when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion; a mentor; a friend. That's me! I'm a Health Coach. I once stood where you stand, facing the same challenges, frustrated with dieting and disappointed with other available options. I too had a mentor - someone who discovered this comprehensive approach and these new tools for creating Optimal Health. Now, as someone who has found success, I am excited about paying it forward to you. With a healthy eating program and the Habits of Health System, I will be your guide and partner to help you on your journey to create lifelong transformation and the healthiest version of you!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission